Favourite breakfasts

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While trying to be healthy I’m also try ing to eat breakfast more often. After all, it’s supposed to be the most important meal of the day.

I recently read an article that made for some interesting thinking that sumo wrestlers actually skipped breakfast. I rarely have time to make myself a full english. And I’ll never turn down sunrise at Duck & Waffle. but when I have a bit more time than to have my vegan protein shake with almond milk, I try to make sure I get some good proteins and healthy fats into my diet first thing.

With that in mind here are a few of my more healthy favourites.

Scrambled egg on toast

Simple, quick and easy. No milk. Just two eggs. Preferably on something seeded.

Avocado on Sourdough

I make a super quick guacamole with just some lime, olive oil, salt, pepper & a few chilli flakes. Mash it together and top a slice of fresh sourdough from my local bakery. If I’m going all out (and make it more instagram-able) I’ll add some goats curd and a few slices of tomato. Nom!


Neal’s Yard Dairy do some amazing Oat pancakes that keep for a good week once open. You can heat them up on a pan without any oil or in the microwave and then fill as desired. In the morning I’m more of a savoury person so I I usually filled them with some sauteed mushrooms and spinach. On occasion the added bit of grated cheddar is a welcome addition.

Super smoothie

About two months ago I bought a Nutri Bullet and it’s definitely meant I can have more filling breakfasts even when I’m rushing. I’ll always add a pear and some frozen berries or blueberries. I then have a collection of extra healthy additions including: Chia seed, bee pollen, matcha powder (with extra ginko and goji berries) and chlorella powder. To make it an extra special treat I’ll add a teaspoon of raw brazil nut cocoa spread or a couple of dates before topping it with almond or oat milk. Healthy and tasty.

No more excuses. Breakfast can be easy and quick. If you’re really lacking inspiration then just go check out Symmetry Breakfast and let your tastebuds drool.

Author: Raphaelle

Creative | Futurist | Misfit. Freelance Digital #marketing, #social & #product #strategy and #engagement. Founder of ArtSpotter. Mixing up something marvellous.

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